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the 30 day ab challenge is designed to hit every angle of the abdominals perform the routine below 3 times weekly over the next 30 days for example perform the workout on monday wednesday and friday, 30 day plank challenge fabfittraining com - day time day time day time 1 20 seconds 11 1 minute 21 2 minutes 30 seconds 2 20 seconds 12 1 minute 30 seconds 22 3 minutes 3 30 seconds 13 rest 23 3 minutes 30 seconds 4 30 seconds 14 1 minute 30 seconds 24 3 minutes 30 seconds 5 40 seconds 15 1 minute 30 seconds 25 3 minutes 30 seconds the 30 day plank challenge, nutritionist j j smith shares 10 day smoothie cleanse - j j smith shares 10 day smoothie cleanse nutritionist j j smith stopped by news4 midday monday morning to share her 10 day 10 pound green smoothie cleanse see how to make four of the recipes here, should you try a 30 day plank challenge fox news - days 10 30 increase by 30 seconds every 2 3 days by day 30 you ll be up to 300 seconds beware that diving into a plank challenge with any of the weaknesses yun described may cause more pain